Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes.

 

When used in conjunction with NLP, Time Line Therapy, and Hypnotherapy they can be a very powerful tool used for creating change in the mind. They have been proven to help create new positive thoughts around your fertility.

 

There is no right or wrong way to do an affirmation practice. Each affirmation can be repeated five times, ten times, or more depending on what you prefer. Some find it helpful to do affirmations in the morning, while others like to do them throughout the day, particularly during times of stress.

 

A night-time affirmation practice can also help to calm the mind, making it easier to fall asleep. The most important thing is to commit to doing an affirmation practice.

 

The more you repeat your affirmations, the stronger your belief will be, allowing for hope and mental resilience.