Global Calm Expert | Speaker | Workplace Wellbeing Strategist
One calm moment at a time.
I help leaders who are overstretched, overwhelmed, or quietly unravelling rediscover the steadiness they’ve been craving the kind of calm that doesn’t disappear when life gets chaotic, uncertain, or emotionally heavy.
Calm isn’t my brand, It’s my life’s work.
THE STORY BEHIND MY CALM
The Early Years
I grew up as the eldest sibling to a brother with Down Syndrome the emotional anchor, the helper, the responsible one.
Long before I understood the language of emotional labour, I lived it.
This taught me compassion, sensitivity, and the ability to hold others but it also shaped the high-achieving, over-functioning woman I later became.
The High-Achiever Years
I spent years striving. Leading. Pushing.
Performing at a level that looked impressive on the outside but came at a tremendous internal cost. Iwas the woman who could hold anything until one day, I couldn’t.
The Collapse
A six-year fertility journey.
A coeliac diagnosis.
Adrenal fatigue. Chronic exhaustion.
A nervous system so depleted it finally gave out.
Everything I had tied my worth to achievement, speed, being the strong one fell away. This was the moment my life changed forever.
The Rewriting
In that collapse, I discovered a truth that changed everything:
Calm isn’t found it’s built. And when you build it from within, it becomes your power.
I rebuilt myself through neuroscience, subconscious healing, emotional regulation, and deep personal transformation.
What emerged was not the old me
but the woman I was meant to become.
THE LEADER I AM TODAY
My work stands at the intersection of:
Neuroscience: understanding the brain and stress.
Human behaviour: why leaders burn out silently.
Emotional regulation: how to stay steady when life gets loud.
Subconscious patterns: the real roots of overwhelm.
Lived experience: wisdom earned through fire.
Leadership: calm as the new currency.
I’ve supported executives, founders, high-achieving women, workplaces, athletes, healthcare teams, and individuals navigating intense emotional seasons.
I’ve spoken on stages with world-class medical director coaches, and Olympic athletes.
I’ve contributed to global platforms and international podcasts.
I’ve worked with organisations including Salesforce, City Fertility, The European Fertility Society prioritising leadership wellbeing, psychological safety, and calm performance.
Through it all, one truth remains:
Calm is clarity, calm is confidence and calm is leadership.
WHO I SUPPORT
I work with:
If you feel capable on the outside but overstretched on the inside, this work was built for you.
🌿 WHY LEADERS CHOOSE ME
And because I walk beside you, not above you.
A PERSONAL NOTE FROM ME
I’m a mum of three.
A woman who believes in signs, feathers, golden moments, intuition, and the wisdom of the body.
A leader who has lived burnout, breakdown, and the rebuilding that follows.
A calm seeker who rebuilt an entire life one steady breath at a time.
A human who holds deep compassion because I have lived the depths myself.
My work is heart-led, grounded in science, and infused with the belief that one calm moment at a time is enough to rewrite an entire story.
If you’re standing in a season of pressure, transition, or quiet unravelling. I’m here to walk with you as you reclaim the clarity, steadiness, and confidence you deserve.
Ready to begin your calm chapter?
Explore my group programs, 1:1 coaching, or corporate wellbeing offerings or send me a message and let’s talk about what you need.
Certified Practitioner of NLP
Certified Practitioner of Hypnosis
Certified NLP Coach
Certified Practitioner Time Line Therapy®
